2006 NSCA Pre-Con-Plyometrics: Fun, Facts, Fallacies, and Program Design

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SKU:
827008359899
Author:
National Strength and Conditioning Association
Published:
2006
Length:
230 minutes
The (6) presentations from the 2006 NSCA National Conference Pre-Con-Plyometrics: Fun, Facts, Fallacies, and Program Design-featuring two of the top sports medicine and sports performance professionals in the world. Almost four hours of authoritative information on how to develop and implement a progressive plyometrics program for young athletes are offered on a 2-disc DVD set.

Among the topics covered:
  • Introduction/Overview (Jeff Falkel)
  • Developing Progressive Plyometrics (Donald Chu)
  • Bronze Level Exercises
  • Silver Level Exercises
  • Gold Level Exercises
  • “Beyond” the Gold Level
Produced in cooperation with the National Strength and Conditioning Association.