A Conceptual Model for Dieting and Exercising the â€œRight Weighâ€
offers an easy-to-understand overview of the health-related problem that can result from an excessive level of thinness or obesity. The DVD presents a model for maintaining an appropriate blood glucose level that is designed to make it easier for individuals to establish sensible eating patterns and to engage in sound exercise. The DVD also examines the value (or lack thereof) of low-calorie diets, as well as offers tested guidelines for losing body fat.
Among the topics covered:
- The bionic person
- Input and expenditure equation
- Blood sugar level
- Three gears of metabolism
Produced in cooperation with the American College of Sports Medicine (ACSM).