A Health and Wellness Inventory Aiming for S.A.N.I.T.Y.

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SKU:
827008063093-DVD+DOWNLOAD
Author:
Thomas Sattler
Published:
2008
Length:
60 minutes
A Health and Wellness Inventory Aiming for S.A.N.I.T.Y. presents a straightforward review of the most popular approaches to enhancing health and wellness and discusses why these approaches have not been as successful as planned. The DVD provides an alternative approach to health and wellness-one that emphasizes the needs of the mind and body and explains how awareness of these needs can help prevent the type of problems that can threaten good health and even personal survival.

Among the topics covered:
  • People who have adapted to change
  • Being H.E.A.L.T.H.Y. through W.E.L.L.N.E.S.S.
  • The S.A.N.I.T.Y. model
  • Historical overview
  • The health formula
  • The steps of self-image
  • The four quadrants of living
  • Inner relationships
  • A bullseye inventory of the S.A.N.I.T.Y. model
Produced in cooperation with the American College of Sports Medicine.