A New Approach to Strength Training for Triathletes & Runners

$49.95
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SKU:
827008124596
Author:
Fraser Quelch
Published:
2009
Length:
110 minutes
Resistance training is a crucial, yet under-trained element for most endurance athletes. A New Approach to Strength Training for Triathletes & Runners details how to develop effective strength-training programs that are specifically designed to address the needs and demands of triathletes and runners. The DVD is designed to provide a deep understanding of the muscular function and demands of endurance athletics, along with the tools necessary to create high-impact, strength-training programs for endurance athletes.

AMONG TOPICS COVERED:
  • General demands of endurance sports
  • Swimming
  • Cycling
  • Running
  • Putting it all together
  • Techniques