ACSM's Complete Guide to Fitness & Health

$23.95
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SKU:
9780740000000
Author:
Barbara A. Bushman
Published:
2011
Length:
408 pages
ACSM's Complete Guide to Fitness & Health offers the mostcurrent activity and nutrition guidelines along with exercises,activities, and programs for every age and fitness goal. This guidebookmakes adding, enhancing, or customizing a fitness and health routinesafe and effective-for life. The  book strips away common fads, myths,and misconceptions and provides the latest research, sound advice, andage-specific recommendations. Featuring step-by-step instructions andfull-color photos for the most effective exercises, sample workouts,practical advice, age-specific physical activity guidelines, andstrategies for incorporating exercise into even the busiest oflifestyles, ACSM's Complete Guide to Fitness & Health is a resource that belongs in every family's library.