Aerobic Dance Exercise Movement Progressions: Smooth Transitions and Seamless Combinations
explains how to design creative choreography and build seamless combinations for aerobic dance exercise classes. The DVD details the key factors concerning how and why the progression method can enhance the effectiveness and body awareness level of aerobic exercise classes and can build fun and excitement into the overall exercise experience.
Among the topics covered:
- Why use the progression method?
- Transitional elements
- Creating combinations
- Combination combinations