Agility Drills for Improved Athletic Performance

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SKU:
827008148493
Author:
Anthony Glass
Published:
2012
Length:
38 minutes
Agility Drills for Improved Athletic Performance features a series of proven drills that are designed to enhance the ability of athletes to perform at their best, when and where it counts-on the field or on thecourt. Each drill is explained and demonstrated in an easy-to-apply manner. The DVD is appropriate for athletes at all competitive levels.

Among the topics covered:

• Dynamic warm-up
• Agility ladder
• Agility drills
• Diamond drill
• L drill
• Box drills
• Mirror drill
• Snake drill
• Cone chute