Assistive Exercises for Explosive Lifts explains and demonstrates a series of exercises that will assist whenperforming the explosive lifts. Featuring hands-on instruction, the DVD reviews the fundamentals andtechniques involved in a number of assistive exercises, including plyometric sit-ups with medicine balls,knee-ups, leg-ups, box jumps, core exercises with a Physioball, back extensions, and good morningexercises. The DVD is designed to serve as an instructional resource for health/fitness professionals, aswell as strength-fitness exercise enthusiasts of all ages.
Among the topics covered:
Among the topics covered:
- Plyometric sit-ups
- Box jumps
- Knee-ups, leg-ups
- Physioball sit-ups
- Physioball for hips and lower back
- Back extensions
- Good morning exercise
- Lunge progressions
- Walking lunges
