Banishing Fat Talk

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SKU:
827008039890
Author:
Tiffany Crate
Published:
2013
Length:
60 minutes
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More than once during their careers, personal trainers and group-exercise instructors will hear their clients proclaim that, “I feel fat.” On the other hand, an argument can be made whether or not those words even make sense. Is fat a feeling? In reality, far too often, personal trainers reinforce the ill-advised mindset of exercisers who “feel fat,” and join in their ongoing struggle against their perceived loathsome body parts or their gluttonous habits. Banishing Fat Talk takes a closer look at the disparaging (and widely used) language called “fat talk” and its implications on weight management, social interactions, creativity, productivity, and performance.

Among topics covered:

• Body hatred
• The body police
• Self-consciousness is not compatible with a full life
• Fat talk
• Body-objectification theory
• What are the implications?
• Ideas for modification