Barefoot Training for Injury Prevention and Performance Enhancement looks at a popular recent trend in running-barefoot training. The DVD reviews the current literature on this trend and outlines the benefits and possible limitations of such an approach to training. The DVD also discusses how individuals might determine whether barefoot training may be appropriate for them. In addition, the DVD offers recommendations concerning how barefoot training could be safely and effectively incorporated into a rehabilitation regimen, as well as in a sports performance improvement program.
Among the topics covered:
â€¢ What's everyone talking about?
â€¢ A new wave of running
â€¢ What does the research say?
â€¢ Is barefoot running for you?
â€¢ Exercise examples