B.A.S.E Training (Balance and Stability Exercise)
provides an overview of a physical activity program that can limit or halt the periodic balance depletion that individuals typically experience as they age. Based on a class format that emphasizes the development of dynamic flexibility and muscular fitness, the program features a progressive series of exercises designed to improve both balance and muscular endurance.
Among the topics covered:
- Full-body stretches
Produced in cooperation with the IDEA Health and Fitness Association.