Belly Dancing for Baby Boomers is an easy-to-follow breakdown of the six basic movements considered to be the foundation of the dance. Christina starts with a 10-minute abdominal workout to strengthen and tone the stomach muscles. She then takes viewers through a class, focusing on technique, isolation, and control. All the movements are then reviewed in sequence, concluding with a short performance in costume.
Among the benefits offered by belly dancing:
Among the benefits offered by belly dancing:
- Strengthening and toning the abdominal muscles
- Increased flexibility
- Burning calories and losing inches
- Discovering a new form of self-expression
- Building self-esteem and confidence
- Rediscovering femininity and sensuality
- Most importantly, having FUN
