Chasing Pheidippides: The Science and Coaching of Distance Runners

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SKU:
827008024193
Author:
Jason Karp, Jack Daniels, Hal Goforth
Published:
2008
Length:
187 minutes
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The (3) presentations from the Special Event session at the 2009 ACSM annual meeting that explore several key factors that can enhance the training of distance runners are included on a single DVD. Over two hours of cuttingedge information and authoritative insights, featuring:
  • The Ingredients of Success and Economy of Exercise (Jack Daniels)
  • Training to Complete or Compete in the Marathon? (Hal Goforth)
  • Chasing Mercury: Getting Faster With Periodization (Jason Karp)