Core Gymnastics

$49.95
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SKU:
827008908394
Author:
Rodney Corn
Published:
2009
Length:
51 minutes
Gymnastics is a sport that involves performing movement sequences that require physical strength, flexibility, balance, agility, and kinesthetic awareness. Core Gymnastics presents an overview of a fun-filled, action-packed workout that is gymnastic-centered, involving all of the aforementioned features of gymnastics, plus plyometric exercises. The underlying objective of this workout is to increase stability, coordination, balance, strength, and flexibility in a user-friendly and progressive manner.

Among the Topics Covered:
  • Warm-up
  • Floor exercises
  • Balance exercises
  • Jumping exercises
  • Sequence #1
  • Sequence #2
  • Sequence #3
Produced in cooperation with IDEA Health & Fitness Association.