Core Up

$55.00
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SKU:
827008414697-DVD+DOWNLOAD
Author:
Christi Taylor
Published:
2008
Length:
50 minutes
Because an individual's entire core-shoulders to hips-stabilizesthe body, it's critical to keep the core strong. It's important to notethat those sometimes-neglected upper-body muscles also havean essential role in stabilizing the body. Core Up reviews themusculature of the core and upper-body muscles, addresses anymisconceptions fitness professionals may have, and providesthem with a multitude of training techniques that they can usewith their students and clients right away. The DVD is designedto be an exceptional resource for both personal trainers andgroup-exercise instructors.

Among the topics covered:
  • Lecture
  • Warm-up
  • Workout
  • Stretches