Developing Distance- and Interval-Training Programs for Fitness Walking

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SKU:
827008306992-DVD+DOWNLOAD
Author:
Michael Spezzano
Published:
2009
Length:
46 minutes
Developing Distance- and Interval-Training Programs for Fitness Walking provides a step-by-stepoverview of how to develop and implement two proven methods for training for fitness walking. TheDVD features an easy-to-understand explanation of the scientific principles and concepts involved indistance training and interval training. The DVD also discusses several possible approaches for distance andinterval-training programs into a fitness-walking exercise regimen.

Among the topics covered:
  • Walking progression
  • Principles of distance training
  • Types of distance walks
  • Developing a training plan
  • Variety in distance training
  • Coaching pointers
  • Interval training
  • The science behind interval training
  • Benefits of interval training
  • Types of walking intervals
  • Interval-training guidelines