Small-group training doesn't need to be all serious business. Fun Games and Drills for Small-Group Training features a series of fun and entertaining games and drills that can be employed in a small-group setting to enhance everyone's level of fitness. The DVD explains how to design simple contests utilizing a variety of training tools that are designed to get groups working hard and laughing a lot.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Warm-up drills
- Drill options
- Reaction-time drills
- Island hopping
- Musical BOSUs
- Agility training
- Fun drills
