Improving Football Performance by Training the Trunk provides a step-by-step overview of how an athlete's on-the-field performance can be enhanced by training the trunk. In an easy-to-understand manner, the DVD presents and demonstrates a series of exercises that can be performed to train the trunk.
Among the topics covered:
Among the topics covered:
- Program purpose and design
- Rotational movements
- The value of training from a standing position
- Low-back exercises
