Improving Hip and Trunk Rotation

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SKU:
827008061396-DVD+DOWNLOAD
Author:
Evan Osar
Published:
2009
Length:
105 minutes
Almost all trainers recognize the importance of proper core strength and stability. While training strategies may vary, the ability to stabilize the trunk and rotate the hips is critical to improving performance of the core. Improving Hip and Trunk Rotation highlights the key concepts that must be mastered in order to improve core function: stabilization, dissociation and integration. The DVD details three specific strategies for improving.

AMONG TOPICS COVERED:
  • Understanding the basics
  • Hands-on demonstration
  • Group participation
  • Exercise overview