Small-group training has become one of the fastest growing trends in the fitness industry. Innovative Drills for Small-Group Training explores several interactive and functional drills that can be used to engage small-group exercise participants and improve their athleticism. The DVD focuses on how to develop core stability and rotary strength, speed, agility, quickness, reactivity, balance, and coordination using everyday products found in the health-club setting, as well as innovative products that are ideal for both indoor and outdoor use.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Setting up the exercises
- Getting started
- Exercises: set 1
- Exercises: set 2
- Energetics training (round 1)
- Energetics training (round 2)
- Strength exercises: set 1
- Strength exercises: set 2
- Core exercises
