Kettlebell Ultimate Body Detonationprovides an overview of a highly effective workout for improving powerendurance, total-body coordinated movement, and cardiovascularconditioning. The DVD reviews why the Russian kettlebell has been usedin training since the 1800s and why it's back and mainstream. The DVDcovers a brief history of kettlebell training, as well as thebiomechanical and kinesiological factors involved in such training. Eachmovement and progression in the workout are taught with an emphasis onsafety and critical body alignment. The DVD also explains how to puteverything together with music.