Medicine Ball Power Training

$49.95
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SKU:
827008036790
Author:
Keli Roberts
Published:
2010
Length:
78 minutes
Medicine ball interval training has been shown to improve the cardiovascular system, enhance power endurance and involve the expenditures of a relatively substantial number of calories. Medicine Ball Power Training demonstrates exercises and drills, performed individually and with a partner, that are suitable for both personal training and group-exercise settings. The DVD details the critical body alignment, movement patterns, exercise progressions, and cuing techniques involved in each exercise.

AMONG TOPICS COVERED:

• Phase 1: warm-up
• Phase 2: power training
• Phase 3: core
• Phase 4: flexibility