Metabolic Fat-Torching Protocols

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SKU:
827008097494-DVD+DOWNLOAD
Author:
Juan Carlos Santana
Published:
2009
Length:
97 minutes
Metabolic Fat-Torching Protocols reviews several protocols that trainers can use to turn their clients into fat-burning machines. The DVD examines the fact that many individuals believe that long steady distance (LSD) training in the fat-burning zone is an outdated method for reducing fat. The DVD featured the high-intensity circuits that Juan Carlos utilizes with his fighters, models, and fitness clients. Not only do these circuits make his clients look good, they outlast the competition.

AMONG TOPICS COVERED:
  • Why metabolic training?
  • Periodization of power
  • Simple equipment
  • Favorite protocols
  • Wood chop
  • Gary's DB matrix
  • Chest crank
  • Meta push
  • Meta pull
  • AB crank