Muscles and Movement in 3-D

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Bill Sonnemaker
79 minutes
Muscles and Movement in 3-D takes an in-depth look at functional anatomy in a dramatic new way. The DVD reviews common myofascial slings and lines (anterior posterior oblique sling, superficial front/back and spiral lines) to gain a more thorough understanding of how they function to produce, reduce, and stabilize forces that are transmitted through an individual's body. The DVD also explains and demonstrates a series of exercises that can be combined into a total-body workout that will leave the exerciser feeling refreshed and fully integrated.

Among the topics covered:

• Reductionism vs. holism
• Myofascial lines
• Traditional approach vs. integrated approach
• Increasing your library
• ViPR exercises