The (9) presentations from the two-day NSCA Advanced Periodization Symposium are featured on two extended-play DVDs. Almost nine hours of authoritative information on the theories and rational behind developing a periodized strength and conditioning program, including:
- Overview and Rationale for Developing a Periodization Program
- Resistance Exercise Overtraining: Performance and Physiology
- Sport-Specific Needs Analysis
- Metabolic Markers in Athletic and General Populations
- Adapting to the Individual Needs of Your Athletes
- Undulating Periodization: How to Make it Practical
- Training Principles and Theory
- Unplanned Nonlinear Periodization in Resistance Training
- Strength and Conditioning Standards and Guidelines
