Pacing Strategy: The Unexplored Territory in Sport Science
presents a detailed overview of how athletes deliberately expend their energy to optimize their level of performance or to serve as part of a strategic effort to break an opponent, either in the short-term or the long-term. The DVD reviews studies that have been conducted on pacing strategy and offers guidelines concerning the most appropriate approach to pacing.
Among the topics covered:
- Pacing-what is it
- Studies in pacing strategy
- Historical summary
- What's the best balance?
Produced in cooperation with the American College of Sports Medicine.