Partner Training With Tubes and Balls details several progressive, full-body partner exercises that trainers can use to enhance their clients' muscle conditioning, endurance, speed, core stability, and balance. The DVD provides a terrific resource for trainers, including those who teach group fitness, as well as work with clients privately or in small-group settings. The DVD features more than 30 new innovative exercise ideas and progressions that utilize tubing and medicine balls.
Among the Topics Covered:
Among the Topics Covered:
- Warm-up
- Partner tubing exercises
- Partner medicine-ball exercises
- Partner stretches
