Research shows that women who remain physically active during and after their pregnancy recover more quickly, and have more stamina for dealing with the stresses of motherhood. Postpartum Recovery Techniques and Exercises presents a comprehensive overview of specific guidelines and exercises that can help safely facilitate post-natal recovery.
Among the topics covered:
Postpartum warning signs and symptoms
Self-care techniques for immediate post-birth care
Diastasis recti check
Sahrmann abdominal exercises
Flexibility exercises to alleviate back, shoulder, and neck pain
Produced in cooperation with the American College of Sports Medicine.