demonstrates how to make your training count. Building muscle takes more than just long hours in the gym-what you eat, how much you eat, and when you eat can have a big impact on how strong, lean, and powerful you can be. Learn how to personalize a menu plan to achieve the maximum impact from your training. Find out about optimal pre- and post-exercise nutrition. Get the latest research news on supplements and herbs. Whether you want to maintain, gain, taper, or cut, the acclaimed Power Eating system will provide you with proven, research-based guidelines to get you the results you want.
Among the topics covered:
- How to eat to build muscle, boost energy, and cut fat
- Menu plans to maintain
- Build, taper, or cut
- Pre- and post-exercise recovery nutrition
- Up-to-date information on muscle-building supplements and performance herbs
Produced in cooperation with the American Council on Exercise.