Reaching Out to the Inactive: Talking Them Off the Couch provides a detailed overview of whyso many people live a sedentary lifestyle and what health/fitness professionals can do to getthese individuals to change their activity patterns. The DVD offers invaluable strategies for motivatingthe inactive to make such a change. The DVD also features suggestions and guidelinesthat personal trainers can use to enhance the activity levels of their clients.
Among the topics covered:
Among the topics covered:
- An opportunity and a challenge
- Develop empathy
- The barriers to change
- The real culprits
- One person cannot change another's behavior
- Don't be a drill instructor
- Change is a process, not an event
- Anticipate excuses
- Time is not an excuse
- Apply the appropriate strategy
