Resistance Exercise: Effects on Resting Metabolism, Body Composition, and Weight Management presents an overview of research-based information on the effects of resistance exercise on muscle, metabolism, and fat. The DVD places special attention on the practical application of safe, sensible, effective, and time-efficient strength training protocols that were employed in studies with the Air Force, as well as with more than 1600 previously sedentary men and women between 20 and 80 years of age. The DVD discusses the results of those investigative efforts, including the fact that subjects demonstrated high compliance rates and desirable physiological and psychological outcomes were achieved.
Among the topics covered:
• Current conditions in America
• Strength training benefits
• Physiological aspects of fat gain
• Keeping fit program
• Reversing key fat gain factors
• Protein supplementation
• Research on building muscle and bone
Among the topics covered:
• Current conditions in America
• Strength training benefits
• Physiological aspects of fat gain
• Keeping fit program
• Reversing key fat gain factors
• Protein supplementation
• Research on building muscle and bone
