The Art of Asymmetrical Exercise

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SKU:
827008365395
Author:
Kathy Corey
Published:
2013
Length:
48 minutes
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Muscle imbalances need to be addressed asymmetrically in order to createbalance and symmetry. Everything, from the way individuals stand, lift, and carry,affects this asymmetry. The Art of Asymmetrical Exercise teaches assessment ofhypermobility and rigidity, and how to correct problems involving asymmetry, fromscoliosis to sports-related imbalances.

Among the topics covered:
  • Warm-up
  • First movement
  • Second movement
  • Third movement
  • Fourth movement
  • Fifth movement
  • Sixth movement
  • Seventh movement
  • Cool-down
Produced in cooperation with the IDEA Health and Fitness Association.