The Explosive Lifts

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SKU:
827008259397-DVD+DOWNLOAD
Author:
Richard Borden
Published:
2009
Length:
48 minutes
The Explosive Lifts provides a comprehensive overview of how to teach the basic factors involvedin executing the explosive lifts. Featuring hands-on instruction, the DVD explains anddemonstrates the techniques involved in performing the Romanian deadlift, the squat and itsprogressions and variations, and the Olympic-style pull. The DVD is designed to serve as aninstructional resource for health/fitness professionals, as well as strength-fitness exerciseenthusiasts of all ages.

Among the topics covered:
  • Romanian deadlift
  • Olympic pull
  • Power snatch
  • Power clean
Produced in cooperation with the National Strength and Conditioning Association.