The Importance of Weightlifting Movements in Sport
details the key role that pulling movements play in sports. The DVD explains and demonstrates the basic pulling sequence in weightlifting movements and points out errors that are commonly made in this sequence. The DVD also explains why power production is essential in sports.
Among the topics covered:
- Basic pulling sequence
- Common pulling errors
- Double-knee bend phase
- Power output
- Power summation
Produced in cooperation with the National Strength and Conditioning Association.