The Miracle of Being a Woman: Fat Cells, Food Cravings, and the Five Stages of Female Passage offers an engaging overview of how women can learn to find their optimal eating routine and begin to develop a more accepting attitude towards their own bodies. This DVD features the keynote address given by Debra Waterhouse at the 3rd annual ACSM Health & Fitness Summit and Exposition in New Orleans, Louisiana.
Among the topics covered:
Among the topics covered:
- Why women need chocolate, men need meat
- Female fat cells vs. male fat cells
- The dangers of dieting
- The unreal thin ideal
- Exercise guidelines for women
- How women can find their optimal eating routine
- Honoring hunger and legalizing food
- Towards body acceptance and eating enjoyment
