The Psychology of Weight Loss offers a program that focuses on understanding thebasic factors involved in the hows and whys of losing and gaining weight. TheDVD presents various solutions for developing a greater relationship with yourself andexplains the positive role that emotional awareness can play in effective weightmanagement.
Among the topics covered:
Among the topics covered:
- The difference between physical hunger and emotional hunger
- The importance of embracing your emotions
- The relationship of abuse and weight gain
- Effective strategies for losing weight through emotional awareness
- Understanding society's preoccupation with diet and weight
