Meditation for stress relief produces spiritual elucidation (an interpretation that removes obstaclesto understanding), emotional inspiration, and sound physical countenance. Its primary aimis self-realization. It is utilized medicinally as a cherished and revered practice. Yoga andMeditation for Stress Relief
presents a workshop that is designed to inspire the soul and tranquilizethe body. The workshop captured in the DVD also features a surrendering release whereindividuals are relishing deeper and deeper physical and mental "openings" for a better understandingof their mind and body. The DVD explains how to relax and relieve stress using simpleyoga postures, mental focus, breathing techniques, and the powers of the Nadas/Chakras.
Among the topics covered:
- Understanding the basics
- Breathing techniques
- Energy, colors, and meditation techniques
- Chakra hunting
- Sample meditation