You Turn to Fitness

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Jason Conviser, Jenny Conviser, Greg Ewert
136 pages
  What do cardiovascular disease, hypertension, stroke, high cholesterol, certain cancers, diabetes, obesity, arthritis, osteoporosis, and various psychological disorders have in common? Within each of these chronic diseases or disorders, exercise plays a significant role in their prevention, treatment, or control. You may not realize that exercise is the best medicine available today and probably the closest thing to the fountain of youth. Exercise adds years to your life as well as life to your years. The authors believe that everyone should "fulfill an exercise prescription" and participate in an exercise program because youth and feeling youthful is at your finger tips. Provides readers, especially beginner exercisers, with information concerning the how and why to exercise as well as how they can make informed and safe choices regarding their health.