101 Sports Nutrition Tips

101 Sports Nutrition Tips

$25.00
(No reviews yet) Write a Review
SKU:
9781585189014
Author:
Susan Kundrat
Published:
2004
Length:
146 pages
Author Url:
authors/susan-kundrat/
Adding to cart… The item has been added

 		 101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.