Female Chain Reaction-Core Conversion Integration

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Christina Christie, Rich Colosi
96 minutes
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Individuals who work with women in any stage of life and want tobetter understand the key biomechanical components, from dysfunctionto function, need to learn about the female chain reaction.The Female Chain Reaction-Core Conversion Integrationexplores the pelvic core neuromuscular (PCN) system, thefunctional mobility techniques for the pelvic girdle/floor muscles,and exercise integration utilizing a variety of functional tools. TheDVD reviews how pregnancy influences the PCN system andhow incontinence may limit a person's ability to exercise.

Among the topics covered:
  • Applied functional science
  • Functional triangulation
  • Pelvic core neuromuscular (PCN) system
  • The pelvic core
  • Pregnancy and the pelvic core muscles
  • Abdominals
  • Pelvic floor dysfunction
  • Pelvicoreâ„¢ workout
Produced in cooperation with the IDEA Health and Fitness Association.