The Naked Athlete- Body-Weight Training

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SKU:
827008102990
Author:
Nick Tumminello
Published:
2010
Length:
90 minutes
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No gym, no weights, no problem! Discover a multitude of new, fun and challenging body-weight exercises, all guaranteed to develop a rock solid core, a chiseled upper body, powerful legs and glutes, and a body that will outperform the competition. The Naked Athlete-Body Weight Training will show you how to develop a world-class functional strength and fat loss workout at a moment's notice, wherever you are!

Among the Topics Covered:

• Body-Weight Warm-Up
• Body-Weight Training Don'ts
• Body-Weight Exercises for the Upper-Body
• Body-Weight Exercises for the Abs
• Body-Weight Strength Circuit