Mind-Body Conditioning for Competitive Figure Skaters w/ DVD

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Linda Ross
124 pages/58 minutes
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div align="left">Mind-Body Conditioning for Competitive Figure Skaters isabout mind-body conditioning as it applies to the artistic sport offigure skating. But as you read, you'll soon discover that mind-bodyconditioning skills can be applied successfully to any area of yourlife. Each chapter of this book begins with a description of the chaptertopic, and ends with application exercises you can learn and apply toyour skating and other areas of your life. Instead of trying to learneverything at once, choose the activities that make the most sense toyou, and practice them until they are second nature, just like you woulda skating skill.

Chapters include:
  • Introduction to Mind-Body Conditioning
  • The Inner Circle
  • Pre-Season Assessment
  • Seasonal Goal Setting, Productive Practice
  • Positive Thinking and the Competitive Mindset
  • Social Physique Anxiety and Other Body-Image Issues
  • Relaxation and Arousal Deactivation Techniques
  • Energy and Arousal Activation Techniques
  • Techniques to Enhance Attention, Focus, and Concentration
  • Techniques to Improve Confidence
  • Effective Competition Preparation