Products by Category

      


PARTNER AFFILIATIONS
    
    
    

Flow Yoga: Smart Sequencing
Flow Yoga: Smart Sequencing

Flow Yoga: Smart Sequencing

[guaranteed in stock]
Author: Leigh Crews
Length: 61 minutes
Published: 2004
Format: DVD

Product Code: 827008023899
E-mail this product to a friend E-mail this product to a friend

DVD
Quantity:   
Price: $49.95 
DVD+DOWNLOAD
Quantity:   
Price: $55.00 
DOWNLOAD
Quantity:   
Price: $37.46 
Flow Yoga: Smart Sequencing presents a detailed overview of a yoga practice that focuses on order, harmony, and efficiency of poses. Five essential principles of yoga are explored through carefully crafted yoga sequences: the principle of intention, the principle of focus, the principle of minimal risk, the principle of balance, and the principle of flow. Experienced yoga practitioners will appreciate the variety of sequences, while learning the underlying principles that elite instructors employ to teach each pose in an intelligent and logical order.


Produced in cooperation with the American Council on Exercise.