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The Science and Practice of Exercise Prescription
The Science and Practice of Exercise Prescription

The Science and Practice of Exercise Prescription

[guaranteed in stock]
Author: Mike Bracko
Length: 51 minutes
Published: 2007
Format: DVD

Product Code: 827008064694
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Price: $49.95 
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The Science and Practice of Exercise Prescription offers a detailed overview of exercise prescription as it relates to individuals of all ages and fitness levels. In a practical, easy-to-understand manner, the DVD explains and demonstrates objective and subjective ways to determine exercise intensity and to prescribe exercise.

Among the topics covered:
  • How age and attitude affect an individual's overall fitness level
  • How to determine the "best" form of exercise
  • How to determine exercise intensity—objectively & subjectively
  • How to apply the "art" of exercise prescription
Produced in cooperation with the American College of Sports Medicine.