The Science and Practice of Exercise Prescription
offers a detailed overview of exercise prescription as it relates to individuals of all ages and fitness levels. In a practical, easy-to-understand manner, the DVD explains and demonstrates objective and subjective ways to determine exercise intensity and to prescribe exercise.
Among the topics covered:
- How age and attitude affect an individual's overall fitness level
- How to determine the "best" form of exercise
- How to determine exercise intensity—objectively & subjectively
- How to apply the "art" of exercise prescription
Produced in cooperation with the American College of Sports Medicine.