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Buff Bodz 'N Little Bodz
Buff Bodz 'N Little Bodz

Buff Bodz 'N Little Bodz

[guaranteed in stock]
Author: Leigh Crews
Length: 90 minutes
Published: 2008
Format: DVD

Product Code: 827008444892
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DVD
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Price: $49.95 
DVD+DOWNLOAD
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Price: $55.00 
DOWNLOAD
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Price: $37.46 
Buff Bodz 'N Little Bodz explains how to achieve family fun with interactive circuit activities that involve the parent and child in tandem. The DVD features a whole playground full of creative ideas for interactive circuit-training stations that are designed to challenge strength and endurance, while creating cross-generational quality time for families, and a new alternative for individuals who are interested in engaging in a group-fitness program.

Among the topics covered:
  • Lecture
  • Dynamic warm-up
  • Parent and child games
  • Cool-down