High Intensity Interval Training (HIIT) is the newest and most exciting workout
in the fitness industry. Although employed for decades by athletes, it has
become one of the most popular forms of exercise for “fitness-athletes".
Regular to Ripped: High Intensity Interval Training details some of the most
popular HIIT programs, as well as an applied review of the numerous research
studies on the benefits and risks of HIIT. The DVD explores what HIIT can do
for exercisers as it relates to caloric expenditure, resting metabolic rate,
weight loss, and fitness benefits. The DVD also features a panel discussion by
Summit faculty who discuss the pros and cons of HIIT from their perspective.