Strength and Stability Training for the Back and Core details
the best exercises for enhancing the strength and stability level of
the back and core. This DVD is designed for a variety of individuals
including, exercise professionals, health/fitness enthusiasts, strength
and conditioning coaches—anyone who wants to better understand
how to effectively develop these two essential areas of the body.
Featuring a progression that begins with modified or worksite exercises,
next moves to intermediate exercises, and then finishes with advanced
exercises, the DVD includes a combination of vertical movements,
horizontal floor work, and pelvic stability activities, as well as exercises
that employ medicine balls, stability balls, and BOSU. Not only are
the exercises appropriate for all levels of fitness, but also for helping
prevent back injuries and enhancing sport performance.
Among the topics covered:
• Beginning back and core series
• The importance of maintaining a neutral spine
• Modified front plank, side plank and bird dog
• Front plank
• Side plank
• Stability ball crunches
• Pelvis stabilization
and many more...