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On- and Off-Ice Warm-Ups for Hockey



[guaranteed in stock]
Author: Mike Bracko
Length: 83 minutes
Published: 2009
Format: DVD

Product Code: 827008175895
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DVD
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Price: $40.00 
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Price: $45.00 
On- and Off-Ice Warm-Ups for Hockey presents a complete off-ice, pre-practice, or pre-game warm-up for hockey players of all ages and ability levels. The DVD also includes an on-ice warm-up for both practice and games. The exercises that are explained and demonstrated in the DVD are based on the latest information on sports medicine relating to high-performance training.

Among the topics covered:
  • The coaching model
  • Lecture
  • Stretch demonstrations
  • On-ice warm-up