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Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise

Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise

$14.95
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SKU:
9781585187232
Author:
Christine Cunningham, Mike Morris, Joan Wenson
Published:
2002
Length:
80 pages
Author Url:
authors/christine-cunningham/
Author Url:
authors/mike-morris/
Author Url:
authors/joan-wenson/

 		 A well-written and easy-to-use resource for incorporating stability balls into exercise programs. Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise begins with a brief history and explanation of the benefits of stability ball use, then offers expert advice on development of training programs for the general population, as well as special populations, including: pregnant women; children; older adults; overweight and obese individuals; exercisers with diabetes, hypertension, or coronary heart disease; and post-rehab patients. Includes information on proper techniques and progression, injury prevention, contraindicated exercises, flexibility, and much, much more. Contains over 100 photographs and illustrations.