Cut to the Core

$55.00
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SKU:
827008055999-DVD+DOWNLOAD
Author:
Carol Murphy
Published:
2009
Length:
118 minutes
Cut to the Core is packed full of core-focused exercises that are designed to improve the way you look, feel, and live. Offering the viewer twice the value, variety, and choice, the DVD features two 1-hour workouts taught simultaneously, both on BOSU and on stability ball. This all-new core workout defines your abs, strengthens your back, and improves your posture for a healthier lifestyle. It challenges your core like never before as you enhance your balance, strength, and stability with powerful core exercises.

AMONG TOPICS COVERED:
  • Overview/principles (benefits, training design, guidelines)
  • Stability ball, BOSU technique
  • Warm-up
  • 30+ BOSU core exercises
  • 30+ stability-ball core exercises
  • Healthy-back stretch